People all over the world are perturbed with one common problem, obesity. Also known as being overweight in common parlance, this health issue is the leading cause of many other health problems. Therefore it is important that the problem of incessant weight gain is combated right in the beginning so that it does not become a dangerous issue later. Exercising, diet control etc. are some of the most common things, which are suggested for weight loss. There are many foods which promote weight loss in humans. People also take various kinds of supplements for accelerating the process of weight loss. It is recommended to consult a doctor before taking any kind of such supplements as these might lead to severe side effects.
Guava Leaves – Great for Weight Loss
Majority of people are looking for natural ways for losing excessive weight from their body. They are resorting to different kinds of fruits and vegetables, which can help in shedding off those extra pounds from the body. Among the various natural ingredients, which are used in this regard, guava and guava leaves need special mention. Mostly found in areas with tropical climatic conditions, guava is a sweet fruit, which has thick pulp in the center with seeds in them. In its best form, guava is light green in color and the color changes to yellow when it turns ripe. Guava fruit has excellent effects on weight loss. Along with the pulpy and juicy fruit, guava leaves have also proved to be very effective for weight loss.
Not only for weight loss, guava offers many other health benefits as well. The fruit is an extremely rich source of lycopene, vitamin C and antioxidants. This is the reason guava seems to be very good for the skin. The fruit is also rich in potassium, water content and fibers. For these various attributes, guava is considered to be very effective for weight loss. Along with the fruit, tender and young guava leaves have also great results for combating the problem of obesity. The leaves of the guava tree can be brewed for making an excellent tea. The guava leaves are a powerhouse of flavonoids like quercetine and antioxidants and vitamin C. Making tea with guava leaves is quite simple and can be done easily at home.
Benefits that guava leaves offer for weight loss
Now that you have understood that guava leaves abound in many benefits, lead on to know how they are beneficial for weight loss:
1. Helps in keeping cholesterol at bay
Majority of obese and overweight people tend to have high cholesterol levels in the blood. Low density lipoprotein or LDL is one of the most important lipoproteins in the body, which helps in transporting the fat molecules all throughout the body. When LDL in the blood increases, various kinds of health issues start cropping up, mainly cardiovascular disorders. It was seen and found in surveys and reports that people who drank guava tea regularly had lower levels of bad cholesterol in the body. This not only helped in reducing weight, but also kept cardiovascular problems at bay.
2. Weight loss takes place in an easy and convenient manner
Fat around the belly looks disgusting. If you are looking to get rid of this, start sipping guava leaf tea right away. You are sure to get results in no time at all. Guava leaves help in preventing complex carbs from being converted to sugars. Since the conversions don’t take place, it leads to rapid weight loss in the body. It is recommended to drink guava leaves juice or guava leaves tea on regular basis to get the best results in less time (1).
3. Helps in managing diabetes
Obesity comes hand in hand with diabetes and similar other problems. It has been proved in many medical researches and studies that guava leaves tea helps in managing diabetes (2). This disgusting disease can be prevented and well managed with regular consumption of guava leaves tea. The components used in the tea help in regulating blood sugar levels in the body, particularly after meals. Guava leaves tea help in inhibiting absorption of sucrose and maltose –the two prominent kinds of sugars. Guava leaf tea helps in inhibiting various enzymes which play an active role in converting the carbohydrates in the digestive tract to glucose. The up-taking and absorption of glucose into the blood is potentially slowed down with guava leaf tea.
4. Helps in soothing various gastrointestinal issues
You might not know but various kinds of gastrointestinal problems might contribute to the problem of incessant weight gain. Sometimes, these disorders might lead to overeating which makes one gain weight. Guava leaves have shown to have great effects in treating various kinds of gastrointestinal problems. This is because guava leaves help in reducing production of extra mucus, which leads to irritation of the digestive system. The leaves also abound in anti-bacterial properties and prevents further microbial growth in the intestines.
5. Helps in improving the quality of sleep in individuals
Lack of sleep and immense stress can contribute to weight gain. Instead of popping in sleeping pills for getting sleep, try something natural. And there is nothing better than guava leaves for the same. Guava leaves tea help in calming the nerves and it also quietens the mind. Thus it becomes easier to get some sound sleep. Try drinking guava tea leaf before going to bed and reap the benefits of the same. With proper sleep, stress levels are lowered and the body functions in a proper manner. The problem of obesity can be combated with this.
Popular Guava Leaf Tea Recipes
Guava leaf tea has become quite popular with people who are looking to lose weight in the most natural manner. Though you can have this tea normally, there are some special recipes for guava leaf tea as well. Read on to know the various interesting recipes:
- Guava leaf tea with liquorice
To make the tea, you will need one small stick of liquorice or some powdered liquorice. You will also need 4 dried or fresh guava leaves.
Take 1 glass of water and pour the same in a pan and bring it to a boil. Add the liquorice stick/powder and the guava leaves. Let them boil in the water for minimum 10 minutes. Strain the tea. You don’t need to add any sugar to sweeten the tea as that is done by the liquorice. This tea is also highly effective for treating sore throat along with helping you lose weight.
- Guava leaves tea with honey and cardamom
To make this tea, you will need 3-4 dried or fresh guava leaves, 1 tablespoon honey and one green cardamom.
Take a glass of water and add to a pan and bring it to boil. Add the green cardamom and the guava leaves to the same. Let the water boil and let it remain like that for 10 minutes. Filter the tea. Add the honey to taste. If you want, you can avoid the honey.
- Guava leaf tea with cinnamon powder
For brewing this guava leaf tea, you will need a small stick of cinnamon or cinnamon powder along with 3-4 fresh or dry guava leaves.
Just like the above two processes, take a glass of water and bring it to boil in a pan. Add the guava leaves and the cinnamon powder/stick to the water and let the ingredients boil together for about 10 minutes. Filter the tea and drink the same. Along with guava leaves, cinnamon also works wonders for losing weight.
All the above mentioned recipes of guava leaves tea are extremely easy to make as the ingredients used are readily available in all homes. Drink this tea 3-4 times in a day to get quick results. Drink the tea right in the morning and before going to bed mandatorily. You can adjust time for two other times you want to drink the tea.